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Rose & Rex

Calm Mind Kit

40.00
$ 40
  • Description

    "Helping kids practice mindfulness and meditation in a fast-paced, overstimulated world can seem impossible, but the Calm Mind Kit from Rose & Rex is the perfect way to start." - Red Tricycle

    The Calm Mind Kit is a toy that contains everything you need to introduce mindfulness and meditation to your little ones in a playful way. Designed to be used by ages 3 to 103, the kit teaches techniques that can benefit fidgety 4 year-olds, anxious 2nd graders, and even mama after a long day! The Calm Mind Kit has been created by childhood development and wellness experts to provide children with a variety of tools for emotional development and well-being that will help them learn how to focus, self-regulate, and build confidence. Each kit contains three mindful toys, and a deck of Calm Mind Activity Cards that highlight how to use the toys in a variety of meditation, movement and breathing exercises. These exercises have been developed to support a growing child’s social and emotional skills, which are vital tools they need to live connected, authentic, and happy lives.

      Rose & Rex

    • Materials & Safety

      Kit includes: Maple wood stacking blocks with a natural oil finish, linen bean bag, play silk scarf, embroidered denim bag (9x6x3) and Calm Mind Exercise Cards 

       

    • Play is okay! tip

      The Calm Mind Kit is intended for children ages 3 and older but we encourage the whole family to #cultivatecalm together! Each activity card is designed to be introduced to a child by an adult. Over time children will be able to complete the exercises on their own but it is always meaningful for adults and children to practice mindfulness together.

    Mindfulness is the practice of paying attention to what is going on inside and outside of the body right now.

    The Benefits of Mindful Play

    Improve Focus And Attention
    Mindfulness promotes skills that originate in the prefrontal cortex, such as focus and cognitive control. When children practice mindfulness, they strengthen their ability to pay attention and avoid distraction.
    Build Empathy And Compassion
    Research suggests that children who practice mindfulness regularly demonstrate increased empathy, compassion, and prosocial behavior.
    Increase Happiness
    A consistent mindfulness practice has been linked to increased levels of happiness and well-being in both children and adults.
    Reduce Anxiety And Stress
    Practicing mindfulness has been scientifically proven to calm the central nervous system, thereby reducing stress and anxiety levels.
    Develop The Ability To Self-Regulate
    Mindfulness teaches children how to reduce impulsivity and regulate their emotions and behavior.

    “The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”

    Idowu Koyenikan

    What's Inside The Kit?

    Silk Sensory Play Scarf
    This tactile toy is perfect for teaching deep breathing, encouraging mindful movement and supporting gross motor development.
    Maple Wood Stacking Blocks
    A set of three lightweight faceted blocks made for mindful stacking. Each block has been hand-cut and sanded smooth.
    Linen Bean Bag
    A soft, sensory-rich bean bag perfectly weighted for small hands.
    Calm Mind Exercise Cards
    Conceived by childhood development and wellness experts, the Exercise Cards introduce children to mindfulness in an approachable and playful way. Designed and printed in NYC, the cards feature inspiring watercolor illustrations.

    We partner with select retailers, please email care@roseandrex.com for wholesale information.